))
Bonus Clips! The Early Bird Gets The Worm
Manage episode 383545822 series 3526984
コンテンツは The Unoriginal Podcaster によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Unoriginal Podcaster またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
During The Early Bird Gets The Worm we discovered the impact of different chronotypes on our daily routines. In this episode we have two bonus clips for you to enjoy!
In this first clip we talk to a fitness and nutrition expert about how sleep schedules impact your body and mind. Learn about the profound effects our internal clocks can have on our health, and how proper sleep hygiene and consistency can enhance our everyday performance.
Our second clip comes from the only night owl that interviewed. Our guest shares his personal journey and provides valuable insights on how night owls can harness their unique circadian rhythm to achieve their peak performance.
Show References
Can’t Hurt Me: Master Your Mind and Defy the Odds – David Goggins
Interact with us at myunoriginalthoughtpodcast@gmail.com.
SWAG!
Looking for My Unoriginal Thought post its, notebooks, coffee mugs? Look no farther!
Click here for awesome swag!
章
1. Bonus Clips! The Early Bird Gets The Worm (00:00:00)
2. Intoduction (00:00:01)
3. Circadian Rhythms and Wellness (00:01:06)
4. The Night Owl (00:12:30)
5. Wrap Up (00:18:32)
11 つのエピソード
シェア
