Chair Series TCTSY 5 Sharing Experience

Moved to Heal

コンテンツは Esther M Palmer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Esther M Palmer またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1y ago 12:15

MP3•エピソードのホーム

Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is noticing breathing.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Chair Series
- Feet: point + flex or circle
- Knees: bend + straighten
- Hip rotation: ankle to ankle or ankle to knee
- Torso: twist
- Shoulders: rolls
- Neck: rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

111 つのエピソード

#Fitness #Esther M Palmer