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The Focus Project: Achieving More by Doing Less with Special Guest Erik Qualman
Manage episode 431221205 series 3494958
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In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster.
Listen as Erik and I discuss:
- The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)
- Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down
- How to increase the odds by 90% that you’ll achieve your goals
- How to tell whether you have a big life, or just a busy one
If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.
Resources Mentioned in the Show:
- The Focus Project (Erik’s book)
- The Wheel of Life Exercise
- Connect with Erik
Quotes to Remember:
- Focus is achievement, fulfillment and happiness.
- If you can put focus in one area of your life, you can put it in multiple areas of your life.
- In order to be successful, you have to find that meaning, happiness and fulfillment first.
Journal Prompts:
- Where in my life am I lacking focus?
- How do I focus on BIG versus busy?
- How can I manage my calendar so I can focus on my BIG goals daily?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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