Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
コンテンツは Dayna Deters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dayna Deters またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
Momma Fit Podcast Episode #44: Emotional Hunger
Manage episode 277833830 series 1319893
コンテンツは Dayna Deters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dayna Deters またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
…
continue reading
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
70 つのエピソード
Manage episode 277833830 series 1319893
コンテンツは Dayna Deters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dayna Deters またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
…
continue reading
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
70 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。