Ep. 73 : You Are Not Stuck, It's Just Stuck Energy

Modern Mindfulness Podcast

Today's episode was inspired by a morning bout of stuckness and the big, important reminder always of : YOU ARE NOT STUCK.
You may have some stuck or clogged energy, but YOU are NOT stuck.
Various symptoms or descriptions of "stuck energy may be overwhelm, lack of clarity/loss of purpose, overwhelm, anxiety, depression and while these are all very real things and feelings, they, too, are just energy.
When you say, "I'm stuck" or "I feel anxious" what else shows up? Beginning to know what the body may "say" or show in response is a beautiful first/next step.
THIS is energy and energy is morph-able and moveable. While you are energy, so are these blocks. They can and will move when you're ready. The only way out isn't necessarily through... Tune in and hear more notes on what can help to move you through any stuck-ness along some other timeless, helpful, life tips.
>> If you're looking to clear these energies out of your mind/body/life, LIT Living group or solo coaching may be for you. More on LIT group here or share more here to find the best fit.
referenced : episode 17 : You are Energy - How to Flow with the Energetics of Expression/Depression

_______________________________________________
REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
>> WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2024!
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
Support the show 😎
🌊 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!