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2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Manage episode 446230169 series 3562316
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Smartest Way to Use Protein to Burn Fat & Build Muscle
The protein effect. (1:25)
One of the MOST effective ways to control appetite. (5:06)
Leads to a faster metabolism. (11:18)
Does the quality of protein matter? (14:13)
Why you should start your day with a high-protein breakfast. (16:57)
Aim for protein first. (22:11)
When can I use protein shakes? (23:44)
The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)
Listener Questions:
#1 - What are some great high-protein snacks? (28:00)
#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)
#3 - How often can I use a protein shake? (30:31)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
A high-protein diet for reducing body fat: mechanisms and possible caveats
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
- Kara Collier (@karacollierrd) Instagram
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