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2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Manage episode 439806806 series 3562316
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
The key to long-term fitness success. (11:59)
Organifi are trendsetters! (20:13)
A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
Please STOP the remakes! (34:48)
Justin’s personal UFO story. (41:29)
Debunking the moon landing. (45:13)
Russian spy whale. (49:46)
Stay mobile y’all! (54:11)
Shout out to Georgio Poullas! (57:01)
#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1327: Five Mindset Techniques for Fitness Success
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
People Mentioned
GEORGIO POULLAS (@georgiopoullas) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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