1695: How to Lose 100 Pounds

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 51:50

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.

The psychological challenges of choosing to lose 100 pounds. (2:29)
The Biggest Loser distortion of reality. (5:20)
Ten Things a Person Should Do to Successfully Lose a lot of Weight.
#1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
#2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
#3 – Focus on strength over the scale. (22:15)
#4 – Increase activity through daily habits. (25:52)
#5 – Eat your calories and NOT drink them. (30:07)
#6 – Avoid heavily processed foods. (33:02)
#7 – Create barriers between yourself and your impulses. (35:33)
#8 – Be mindful and slow down while eating. (39:54)
#9 – Prioritize protein. (43:51)
#10 – Hire a nutritionist. (46:17)

253 subscribers

published 2+ y ago

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.

The psychological challenges of choosing to lose 100 pounds. (2:29)
The Biggest Loser distortion of reality. (5:20)
Ten Things a Person Should Do to Successfully Lose a lot of Weight.
#1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
#2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
#3 – Focus on strength over the scale. (22:15)
#4 – Increase activity through daily habits. (25:52)
#5 – Eat your calories and NOT drink them. (30:07)
#6 – Avoid heavily processed foods. (33:02)
#7 – Create barriers between yourself and your impulses. (35:33)
#8 – Be mindful and slow down while eating. (39:54)
#9 – Prioritize protein. (43:51)
#10 – Hire a nutritionist. (46:17)

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。全ての端末で購読を同期するためにサインアップしてください。