1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur.

• Is the pump sometimes overrated? (5:20)
• Finally, a positive way to give your kids a ‘complex’. (13:03)
• The Caldera partnership has been fully received by the ‘pump heads’. (19:34)
• Why we should have exceptions to the rule in the criminal justice system. (22:34)
• Understanding the excitement surrounding the Metaverse. (26:27)
• Breaking down the Double-slit experiment and its relation to the simulation. (30:54)
• Revisiting the Zillow conversation and future of the housing market. (39:39)
• Yet another reason to increase your financial IQ and resiliency. (50:03)
• #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43)
• #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41)
• #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36)
• #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12)

Related Links/Products Mentioned

• November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
• Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Man killed his daughter's boyfriend for selling her into sex trafficking ring, police say
• Microsoft Teams enters the metaverse race with 3D avatars and immersive meetings
• Double-slit experiment - Wikipedia
• Nick Bostrom: The Threat Of Artificial Intelligence - Elon Musks Biggest Fear
• Superintelligence: Paths, Dangers, Strategies – Book by Nick Bostrom
• Opendoor shares soar on optimism of gains in iBuying after Zillow exit
• 77% of people who inherit family wealth lose it in less than 3-years
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• Mind Pump #1512: The Value Of Following A Workout Program
• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid) Instagram
• Robert Kiyosaki (@therealkiyosaki) Twitter