1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 1:48:49

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

How the dumbbell pullover is a foundational movement. (5:19)
Jordan Shallow has a vocabulary and brain like no other. (8:11)
What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
Economic ignorance and the propaganda machine of the media. (25:19)
What does the future of education look like? (30:48)
The high school football update with Justin. (37:37)
Who is more prone to injury risk when weight training, men or women? (41:42)
In N Out takes a stand in San Francisco. (47:58)
Can Chili Sleep save marriages and also cause divorces? (51:20)
#Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
#Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
#Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
#Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)

2,895 subscribers

published 2+ y ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

How the dumbbell pullover is a foundational movement. (5:19)
Jordan Shallow has a vocabulary and brain like no other. (8:11)
What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
Economic ignorance and the propaganda machine of the media. (25:19)
What does the future of education look like? (30:48)
The high school football update with Justin. (37:37)
Who is more prone to injury risk when weight training, men or women? (41:42)
In N Out takes a stand in San Francisco. (47:58)
Can Chili Sleep save marriages and also cause divorces? (51:20)
#Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
#Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
#Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
#Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)

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