1645: How to Train Like Your Favorite Athlete

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 52:48

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.

Why performance is very objective. (2:05)
Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
The Key Components Necessary to Train Like Your Favorite Athlete.
#1 - Don’t train for show, train for go. (11:57)
#2 - Strength, the foundational physical pursuit. (18:50)
#3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
#4 – Addressing weak links. (32:01)
#5 – Having a bigger gas tank and endurance. (39:14)
#6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)

2,896 subscribers

published 2+ y ago

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.

Why performance is very objective. (2:05)
Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
The Key Components Necessary to Train Like Your Favorite Athlete.
#1 - Don’t train for show, train for go. (11:57)
#2 - Strength, the foundational physical pursuit. (18:50)
#3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
#4 – Addressing weak links. (32:01)
#5 – Having a bigger gas tank and endurance. (39:14)
#6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)

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