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Questions and Answers
Manage episode 321560347 series 2635230
It is an excellent session of questions and answers today on "Mikey Likes You." We get into calorie set points, what it means to have a "clean diet," sustainable fat loss, rest intervals, intensity vs. volume, and the value of sandals.
sign up for my Patreon and make a choice to get serious.
https://www.patreon.com/user?u=2666345&fan_landing=true
182 つのエピソード
Manage episode 321560347 series 2635230
It is an excellent session of questions and answers today on "Mikey Likes You." We get into calorie set points, what it means to have a "clean diet," sustainable fat loss, rest intervals, intensity vs. volume, and the value of sandals.
sign up for my Patreon and make a choice to get serious.
https://www.patreon.com/user?u=2666345&fan_landing=true
182 つのエピソード
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