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How to combat stress eating
Manage episode 444555084 series 2791524
When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us).
In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves.
PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need specialist support.
Join my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/
Read about the editor of Top Sante's experience of my group coaching here:
https://www.topsante.co.uk/womens-health/health-coaching-benefits/
Got a question or a comment? Email me at suzy@peppermintwellness.co.uk.
You can also find me on the links below:
My website: https://peppermintwellness.co.uk/
My LinkedIn: (37) Suzy Glaskie | LinkedIn
My Instagram: https://www.instagram.com/peppermintwellness
My Facebook: https://www.facebook.com/PeppermintWellness
96 つのエピソード
Manage episode 444555084 series 2791524
When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us).
In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves.
PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need specialist support.
Join my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/
Read about the editor of Top Sante's experience of my group coaching here:
https://www.topsante.co.uk/womens-health/health-coaching-benefits/
Got a question or a comment? Email me at suzy@peppermintwellness.co.uk.
You can also find me on the links below:
My website: https://peppermintwellness.co.uk/
My LinkedIn: (37) Suzy Glaskie | LinkedIn
My Instagram: https://www.instagram.com/peppermintwellness
My Facebook: https://www.facebook.com/PeppermintWellness
96 つのエピソード
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