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Season 6: Episode 1: Sharing My Story/ What To Do When You Feel Overwhelmed
Manage episode 332583710 series 3101927
コンテンツは Dr. Shola Ezeokoli によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Shola Ezeokoli またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
They say when the going gets tough, the tough get going. Well when life seems to have you in knots and you have more tasks and less time, here is what to do..
1. Remember you can only do one thing at a time. Worrying about all the things you have to do is not going to get them done.
2. Making a to do list is so that you don’t forget tasks, not something to beat yourself up with, when you “only” do 25 things out of 50.
3. Instead of working off a “to do list”, take the things from the list in order of urgency (deadlines) and importance, and assign them spots on your calendar.
4. Use a calendar/ schedule
5. Delegate, hire and outsource, and don’t micromanage.
6. Make peace with an imperfect life.
7. Do calming activities so that you don’t feel frantic (frantic feelings make you feel like everything is worse than it is)- meditation, breathing exercises, being out in nature etc.
8. Share your struggles with a close trusted friend.
My calendar bit.ly/atolima
My website: https://sholaezeokoli.com/
Coaching https://physicianhealyourself.life/
--- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support93 つのエピソード
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