#23 - Low carbohydrate diets - do they raise you cholesterol and trash your microbiome. Evidence to prove they don't..
Manage episode 426568292 series 3583529
In this podcast we cover the evolving evidence that low carbohydrate diets are not going to kill you in the ways that we keep getting told. We also look at the 1 year impact of even mild covid and look at what form your carbohydrate needs to be in mid race (spoiler - it does not really matter as long as you can tolerate it).
Below are the references for this episode in no particular order...
Moholdt T, Parr EB, Devlin BL, Debik J, Giskeødegård G, Hawley JA. The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial. Diabetologia. 2021 Sep;64(9):2061-2076. doi: 10.1007/s00125-021-05477-5. Epub 2021 May 19. PMID: 34009435; PMCID: PMC8382617.
Haganes KL, Silva CP, Eyjólfsdóttir SK, Steen S, Grindberg M, Lydersen S, Hawley JA, Moholdt T. Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial. Cell Metab. 2022 Oct 4;34(10):1457-1471.e4. doi: 10.1016/j.cmet.2022.09.003. PMID: 36198292.
Kuikman MA, Smith ES, McKay AKA, Ackerman KE, Harris R, Elliott-Sale KJ, Stellingwerff T, Burke LM. Fuelling the Female Athlete: Auditing her Representation in Studies of Acute Carbohydrate Intake for Exercise. Med Sci Sports Exerc. 2022 Oct 14. doi: 10.1249/MSS.0000000000003056. Epub ahead of print. PMID: 36251373.
Hearris MA, Pugh JN, Langan-Evans C, Mann SJ, Burke L, Stellingwerff T, Gonzalez JT, Morton JP. 13C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion. J Appl Physiol (1985). 2022 Jun 1;132(6):1394-1406. doi: 10.1152/japplphysiol.00091.2022. Epub 2022 Apr 21. PMID: 35446596.
Baldó Vela D, Bonfanti N, Villarino Marín LA. Eating disorders risk assessment in men who practice team sports. Front Nutr. 2022 Sep 29;9:957075. doi: 10.3389/fnut.2022.957075. PMID: 36245480; PMCID: PMC9556847.
Mancin L, Amatori S, Caprio M, Sattin E, Bertoldi L, Cenci L, Sisti D, Bianco A and Paoli A (2022) Effect of 30 days of ketogenic Mediterranean diet with phytoextracts on athletes' gut microbiome composition. Front. Nutr. 9:979651. doi: 10.3389/fnut.2022.979651
Whitaker M, Elliott J, Chadeau-Hyam M, Riley S, Da
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