#22 - Ultra processed food kills you and gives you fat children. Time restricted eating improves your mood as well as your blood pressure in a randomised control trial
Manage episode 426568293 series 3583529
In this review of the current nutrition literature we look at some articles highlighting the dangers of our processed food dependency, look at a rare bird in nutrition - a well designed RCT, and discuss a LEA case report.
This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based on interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.
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