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42. How Feeling Guilty & Selfish Destroys Your Self Worth
Manage episode 431352524 series 3438737
コンテンツは Heidi Gustafson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heidi Gustafson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings. In this episode, you’ll learn:
- The three reasons why so many of us feel guilty and selfish so often
- The way these feelings can negatively impact our lives
- Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish
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5-4-3-2-1 Transformational Audio
eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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