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Episode 10 - What Happens When The Diet Is Over?
Manage episode 402989444 series 3204790
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In theory, dieting is easy - eat less and move more. In theory, you diet and you lose the weight then you just magically retain all the results! Right?
WRONG!
In order the to maintain what you've worked for, realistically, you'd have to maintain everything you're doing while dieting. And you (no one) can diet forever. And even that isn't a realistic situation to be in because of metabolic adaptations. Our bodies are smarter than we are.
But there is a better way that takes a lot of time and effort, and is almost as (sometimes more) tricky as the diet itself. You have to get yourself out of the diet, on the other side, and learn how to maintain your progress and still live life, and learn some REAL lessons on how to keep yourself in check when the diet is over.
Tune in to hear some real and raw info on how to sustain your results after the diet is over!
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