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Losing Weight with ADHD
Manage series 3530652
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
51 つのエピソード
Manage series 3530652
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
51 つのエピソード
ทุกตอน
×1 45. Creating a short term strategy for yourself 31:00
1 39. Being yourself and how that affects weight loss 25:48
1 36. Can we keep it simple in weight loss with ADHD? 20:37
1 35. The importance of emotional regulation for weight loss 22:34
1 32. Is "eat what you want" helpful in weight loss with ADHD? 27:16
1 Burnout when you have ADHD (and how it affects weight loss) 31:31
1 30. An interview with Megs Crawford: weight loss, ADHD, organizing, and learning to love yourself 1:07:16
1 29. The importance of your future self in weight loss with ADHD 15:14
1 28. How to actually stick to your weight loss goals with ADHD 31:38
1 26. How does self-efficacy affect my weight loss journey? 33:53
1 25. Should I aim for 80/20 in my weight loss journey with ADHD? 16:32
1 22. Emotional regulation (and dysregulation) with ADHD 36:19
1 16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie Lemansky 1:07:20
1 10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse 1:05:46
1 8. CALM Series (4 of 4): Movement and Mindfulness 25:25
1 Bonus Episode: A Conversation with Jennifer Dent Brown 54:47
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