“Lifestyle Changes”

Living Your Truth w/Tavares

On this episode of LYTWT we discuss Lifestyle Changes because we know they’re not easily influenced or executed. I have struggled before when it came to lifestyle changes. When I begin my journey, I felt like I was missing out by changing part of my life that I have a gun to fall in love with. Some of the changes I was hesitant to make I knew were good for me, but I didn’t want to give them up because I felt that I was giving up a part of who I am. In actuality, I was growing. I was evolving and didn’t realize how much of a struggle I had with change. Being able to make lifestyle changes takes determination, focus, belief and strength. It’s courageous to make changes, and even more courageous to be a self starting individual who understands that you must do them for yourself, and sometimes by yourself. I’ve learned so many things about myself, and I continue to learn things about myself because of my will to be a better human being. Every opportunity I get. There will be good days and there will be bad days and there will be so-so days. All of the time and effort we put into making lifestyle changes is to better our mind, body and spirit. Everything is truly connected. The music, we listen to, the conversations we have, the food we eat, the places where we hang out, the friends and family, that we are influenced by. Once I understood the concept of everything is connected life became better. I became more intentional about my personal growth. I have been evolving into a better human being every day since. One of the most important things about lifestyle changes is that we must have patience with ourselves and show gratitude to ourselves. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett [e-mail] https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support