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Wander with Nutritionist Veronica Stratton: Plant-Based Nutrition and Gut Healing
Manage episode 398573438 series 3492177
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Join me in an enlightening conversation with Veronica Stratton, a passionate advocate for plant-based nutrition, gut health, and holistic well-being. In this episode, we delve into the intricacies of how a plant-based diet can revolutionize the lives of women. Discover the powerful connection between plant-based choices and hormonal balance, bone health, and overall vitality. Veronica shares practical insights and valuable advice for navigating the journey towards optimal health. Whether you're a seasoned plant-based enthusiast or just curious about holistic wellness, this episode is packed with wisdom that transcends age. Tune in and empower your wellness journey with actionable tips and transformative insights!
Veronica on Instagram
Veronica's Free Probiotic Guide
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章
1. Wander with Nutritionist Veronica Stratton: Plant-Based Nutrition and Gut Healing (00:00:00)
2. Intro Music / Audio (00:00:01)
3. Start of Episode (00:00:26)
4. Veronica sharing how her journey started (00:01:00)
5. Veronica sharing her education (00:03:50)
6. Veronica sharing her experience with gastroenterologists (00:05:21)
7. Did her grandpa find it difficult to follow that lifestyle? (00:07:15)
8. What is gut health? (00:08:43)
9. Different bacterias have different roles (00:10:25)
10. Diverse microbiome is crucial (00:11:48)
11. Diverse plants = diverse microbiome (00:13:41)
12. Hard to consume 30 diverse plants in a week? (00:15:52)
13. Is organic important? (00:17:21)
14. What are signs or symptoms of an "off" gut? (00:18:00)
15. Other things to do in life? (00:19:19)
16. When researching...be mindful (00:22:58)
17. Veronica's Course (00:24:30)
18. Is this lifestyle easy? (00:26:17)
19. Conclusion (00:27:17)
20. Outro Music / Audio (00:27:58)
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