Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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コンテンツは Brad Gouthro によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brad Gouthro またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator
Manage episode 379983531 series 1281000
コンテンツは Brad Gouthro によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brad Gouthro またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels. ► 1 Rep Max Calculator: https://bit.ly/3RXVT9i ► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud ► Live Lean Body Quiz: https://bit.ly/46Npkiw ► Live Lean Strength Workout Program: https://bit.ly/3rSVaeY ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LXBf5y Timestamps: 00:00 Introduction 01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals 02:07 The Best Rep Range Guidelines Based On Your Goals 02:39 What Is A 1 Rep Max? 03:56 Why Do You Need To Calculate Your 1 Rep Max? 05:00 How To Calculate Your 1 Rep Max? 05:50 How To Properly Warm Up Before Testing Your 1 Rep Max? 06:23 How To Safely Test Your 1 Rep Max? 07:28 How To Calculate Your 1 Rep Max Using A Calculator? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3rPo4N7 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #OneRepMax #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is A 1 Rep Max? - How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV https://youtu.be/E8HjryNl98A Live Lean TV
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548 つのエピソード
Manage episode 379983531 series 1281000
コンテンツは Brad Gouthro によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brad Gouthro またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels. ► 1 Rep Max Calculator: https://bit.ly/3RXVT9i ► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud ► Live Lean Body Quiz: https://bit.ly/46Npkiw ► Live Lean Strength Workout Program: https://bit.ly/3rSVaeY ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LXBf5y Timestamps: 00:00 Introduction 01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals 02:07 The Best Rep Range Guidelines Based On Your Goals 02:39 What Is A 1 Rep Max? 03:56 Why Do You Need To Calculate Your 1 Rep Max? 05:00 How To Calculate Your 1 Rep Max? 05:50 How To Properly Warm Up Before Testing Your 1 Rep Max? 06:23 How To Safely Test Your 1 Rep Max? 07:28 How To Calculate Your 1 Rep Max Using A Calculator? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3rPo4N7 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #OneRepMax #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is A 1 Rep Max? - How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV https://youtu.be/E8HjryNl98A Live Lean TV
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548 つのエピソード
すべてのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。