))
How To Listen To The Universe
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on April 29, 2024 11:13 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 360965118 series 3442815
コンテンツは Dena Paduano + Ashley Hydrick によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dena Paduano + Ashley Hydrick またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
EP. 216 How To Listen To The Universe
HEY Y’ALL! And welcome to our new listeners in India and the Philippines! We're so happy you're here!
The universe is talking to us all the time. Do you know how to listen?!
In meditation—listen to the inspired thoughts/not the negative ones/the “monkey mind.”
With closed doors—how do we know when we are meant to keep pushing and when to stop?
Our #subtlechangeprofoundimpact for this week is:
Reframe your anxious thoughts—see things working out peacefully and win/win. When you’re in a positive mind space, you can start hearing the inspiration and signs from the universe. Meditation is a great place to start.
Links/Resources + Further reading:
Awesome FREE way to start a yoga practice! You can search via how you’re feeling, how much time you have, want an easier workout or more challenging:
Yoga With Adrienne: https://www.youtube.com/user/yogawithadriene
The 75 Medium Challenge is:
- Follow a diet—Dena + Ashley are doing: Vegan, gluten-free, no sugar (start with where you are…do what you can). Read labels, y’all…that damn sugar is in EVERYTHING, and part of what makes certain foods so addictive. Problem is…all that sugar feeds candida in your gut, leading to a slew of potential health problems. So what can you do? You can starve it of what it wants, and it will die off!
- At least 1x45 min workout a day. We’ve started alternating 10k steps a day (a little longer than 45 mins, but good!), with a day of yoga.
- Meditate at least 10 minutes a day.
- No alcohol or cheat meals.
- Drink a half a gallon of water a day.
- Read 5 pages of a self-help book.
- Take a progress picture each day and save them to review at the end.
If you’re struggling with sticking to the diet, Kiki Nelson is an inspiration:
Instagram + TikTok: plantifulkiki
Facebook: Plantiful Kiki
For recipe ideas:
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook:
To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!
DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.
Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com
#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein
30 つのエピソード
シェア
