Dr Rupy Aujla

Life and Soul by Emma Forbes

コンテンツは Emma Forbes によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Emma Forbes またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4y ago 32:31

MP3•エピソードのホーム

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on January 03, 2025 08:12 (2M ago). Last successful fetch was on February 27, 2024 08:09 (12M ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Today I am thrilled to be joined by the wonderful Dr Rupy Aujla, an NHS medical doctor and founder of The Doctor’s Kitchen, a project which strives to inspire and educate people about the beauty of food and medicinal effects of eating well. He is also a Sunday Times bestselling author, with two cookbooks The Doctor’s Kitchen and Eat To Beat Illness and he has recently released his third book, 3-2-1.

Dr Rupy is a passionate advocate of the ‘food as medicine’ approach, harnessing the power of ingredients to ramp up vitality, health and wellbeing. In this episode, he explains why the food we choose to put on our plate is the most important health intervention we can make, why nutrition is essential in building a strong immune system and why a diet with lots of colour nurtures your gut. Dr Rupy also shares the inspiring story of how he managed to heal his own heart condition through food and lifestyle intervention.

Oh and of course we talk about his fantastic new cookbook, 3-2-1, which he hopes will change the way we cook and eat forever.

***

Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.

If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/

@byemma.forbes

@emmaforbeslifestyle

Follow Dr Rupy:

@doctors_kitchen

https://thedoctorskitchen.com

36 つのエピソード

#Fitness #Alternative Health #Emma Forbes #Im On