Episode #4 - Emotions!

Life After: From Surviving to Thriving

Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the energy asking you to help it move. –Unknown

True emotional healing doesn’t happen without feeling. The only way out is through. –Jessica Moore

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. –Brene Brown

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. –Oscar Wilde

The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to. –John Cleese

Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier. –Sabaa Tahir

Articles:

Link: https://karlamclaren.com/is-it-a-feeling-or-is-it-an-emotion-revisited/

Link: https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings

Link: https://www.happierhuman.com/emotions-vs-feelings/

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