The Science and Spirituality of Yoga with Abha Rajbhandari

Let's Talk Yoga

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5M ago 57:01

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On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.
Episode Highlights:

The definition of spirituality
What makes up something to be called spiritual
The definition of science
Scientific parts of yoga
What yoga does to the brain
The impact of meditation on Alzheimer's and Parkinson's diseases
The nature or origin of consciousness
Connecting with our consciousness through meditation
The type of meditation to use in connecting with our consciousness
The goal of emotional regulation
What happens to the ego in the pursuit of consciousness
Layers to consciousness to know about
Practices or rituals to help both physically and spiritually
Neurochemicals and the effects of screen time on our brains
What chemical imbalance causes depression?
An invitation to become open-minded both in scientific and spiritual aspects of life

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