))
Nutrition Tips for Flourishing Through Menopause with Susie Garden
Manage episode 431511907 series 3586267
コンテンツは Kirstin Bouse によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kirstin Bouse またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again!
Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us.
In this episode, we discuss:
- Weight gain in perimenopause (and whether it will come off in postmenopause)
- Her top strategies for creating a healthier inside
- Stress management ideas that aren’t lighting incense and sitting in the lotus position in front of an altar
- Should you be doing intermittent fasting in menopause?
Listen to Susie’s intro episode here:
Find Susie on Instagram: https://www.instagram.com/susiegardenwellness
Visit Susie’s website: https://susiegarden.com/ [DO YOU WANT WEBSITES LINKED?]
Listen to Susie’s podcast: https://susiegarden.com/podcast/
Click subscribe or follow to make sure you get notified about new episodes.
Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.
15 つのエピソード
シェア
