Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Keith Macpherson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Keith Macpherson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Dr. Lori Whatley on Being Connected and Engaged
Manage episode 265726768 series 2435889
コンテンツは Keith Macpherson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Keith Macpherson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing to phone-free times during the day, banning the phone from the bedroom at night and setting aside specific time-periods to deal with emails. To find out more about how you can spend less time on your phone and improve the quality of your life and your relationships, visit www.drloriwhatley.com. You can also follow @drloriwhatley on Instagram or visit her Facebook page.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-macpherson/message89 つのエピソード
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Manage episode 265726768 series 2435889
コンテンツは Keith Macpherson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Keith Macpherson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing to phone-free times during the day, banning the phone from the bedroom at night and setting aside specific time-periods to deal with emails. To find out more about how you can spend less time on your phone and improve the quality of your life and your relationships, visit www.drloriwhatley.com. You can also follow @drloriwhatley on Instagram or visit her Facebook page.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-macpherson/message89 つのエピソード
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Let's Connect With Keith Macphersonに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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