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Can we stop wearing sleep depreviation as a badge of honour?
Manage episode 300342402 series 2971298
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#011 Dr. Adam Fletcher is globally recognised as a pioneer in 24-hour work safety, occupational alertness and fatigue risk management. He has worked as a research scientist in the University sector and for the US Army in Washington, D.C., and is the CEO of Integrated Safety Support, a company he founded in 2006. Adam is also an Honorary Professor at the University of South Australia.
He lives in Melbourne, Australia with his daughter Elsie and having grown up in the beautiful wine district of the Barossa Valley, Australia he enjoys a glass or two of wine as a show of support for his friends.
Learn about some of the results from the banking sleep research paper Banking Sleep: Realization of Benefits During Subsequent Sleep Restriction and Recovery by Tracy L. Rupp, PhD; Nancy J. Wesensten, PhD; Paul D. Bliese, PhD; Thomas J. Balkin, PhD from the Division of Psychiatry and Neuroscience, Walter Reed Army Institute of Research, Silver Spring MD.
Adam also shares with us an app called the Snore Lab which I think many of you will find interesting.
Listen in to go from surviving to thriving.
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