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To The Depths - Guided Meditation
Manage episode 277923381 series 1093859
コンテンツは Kristen Mangione によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Mangione またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
FB: zenspacestudios
TW: @zenmoves
www.zenspacestudios.com
iTunes: KristenMangione
What if slowing down could be a key to keeping up in life?
Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.
As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.
Discover the depths in this no nonsense, easy to follow guided meditation.
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TW: @zenmoves
www.zenspacestudios.com
iTunes: KristenMangione
What if slowing down could be a key to keeping up in life?
Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.
As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.
Discover the depths in this no nonsense, easy to follow guided meditation.
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