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Ep. 45 - Nathan Holiday: The Level Method
Manage episode 247547249 series 1532316
We talk with Nathan Holiday, founder of The Level Method (https://www.levelmethod.com/) and talk about how layering on a color belt system to CrossFit helps beginners understand that there are progressions for different areas of fitness and also helps CrossFitters WANT to work on their weaknesses.
73 つのエピソード
Manage episode 247547249 series 1532316
We talk with Nathan Holiday, founder of The Level Method (https://www.levelmethod.com/) and talk about how layering on a color belt system to CrossFit helps beginners understand that there are progressions for different areas of fitness and also helps CrossFitters WANT to work on their weaknesses.
73 つのエピソード
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