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Mindset Series Part Three: Mirror Work
Manage episode 311909064 series 3200524
コンテンツは Stef Iliff によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stef Iliff またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.
Timestamps:
23 seconds: What is mirror work?
12 minutes 45 seconds: How this practice transformed me
18 minutes 58 seconds: Connecting with yourself in a positive way
22 minutes 23 seconds: Boundaries
23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally
30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
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