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How to Handle Stress
Manage episode 340525625 series 2954431
Stressful experiences are a normal part of life. It’s a survival mechanism that primes us to respond to threats. But stress becomes a problem when it lasts a long time or if you feel overwhelmed and unable to cope with your situation. Learn in this episode how you can manage your stress to ensure that you can function well at work and at home.
Do you want Jon's help to elevate your personal brand? Get in touch here: https://www.imagegroup.com.au/contact-us/
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Let's connect:
Website: www.imagegroup.com.au/
Email: enquiries@imagegroup.com.au
LinkedIn: www.linkedin.com/in/jonmichail-imageconsultant-personalbrandingcoach/
Facebook: www.facebook.com/imagegroupinternational
Twitter: @jon_michail
Instagram: @imagegroupinternational
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Podcast Editor and Producer: Ana Carolina Alves
Additional Voice: Charles The Voice
Music: Have a Smoke by Crowander (CC BY 4.0)
https://freemusicarchive.org/music/crowander/night-walk-urbanlo-fihip-hop/have-a-smoke
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Review Jon Michail's Personal Branding Masterclass in Apple Podcasts to let us know what you think of the show: https://podcasts.apple.com/au/podcast/jon-michails-personal-branding-masterclass/id157815926
148 つのエピソード
Manage episode 340525625 series 2954431
Stressful experiences are a normal part of life. It’s a survival mechanism that primes us to respond to threats. But stress becomes a problem when it lasts a long time or if you feel overwhelmed and unable to cope with your situation. Learn in this episode how you can manage your stress to ensure that you can function well at work and at home.
Do you want Jon's help to elevate your personal brand? Get in touch here: https://www.imagegroup.com.au/contact-us/
------
Let's connect:
Website: www.imagegroup.com.au/
Email: enquiries@imagegroup.com.au
LinkedIn: www.linkedin.com/in/jonmichail-imageconsultant-personalbrandingcoach/
Facebook: www.facebook.com/imagegroupinternational
Twitter: @jon_michail
Instagram: @imagegroupinternational
------
Podcast Editor and Producer: Ana Carolina Alves
Additional Voice: Charles The Voice
Music: Have a Smoke by Crowander (CC BY 4.0)
https://freemusicarchive.org/music/crowander/night-walk-urbanlo-fihip-hop/have-a-smoke
------
Review Jon Michail's Personal Branding Masterclass in Apple Podcasts to let us know what you think of the show: https://podcasts.apple.com/au/podcast/jon-michails-personal-branding-masterclass/id157815926
148 つのエピソード
すべてのエピソード
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