#177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt!

ITZINU: Empowering Women's Mindset and Confidence

In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure.
But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance, enjoyment, and how food truly makes us feel.
Discover how ditching the labels can free you from food guilt and help you make sustainable, mindful choices for your long-term health.

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章

1. Intro (00:00:00)

2. Why labeling food as "good" or "bad" is harmful and creates unnecessary guilt (00:01:16)

3. My personal experience working out with Macros (00:02:32)

4. The power of understanding your body's needs (00:03:16)

5. Weekend overeating: how one indulgent meal can spiral into a week of guilt and how to stop it (00:03:46)

6. Bring balance and allow you to enjoy food without feeling guilty (00:05:20)

7. Mindset shift: Why food is just fuel, and learning to balance is key to long-term success (00:11:01)

8. Final (00:13:32)