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Episode 2: Primal Nutrients
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Into The Light with Crazy Cait - Episode 2: Primal Nutrients
When I talk about Primal Nutrients, there's no need to look any further than the definitions of the two words.
Primal: Essential or basic for survival.
Nutrients: A substance that provides nourishment which is essential for growth and the maintenance of life.
Since ancient times, humans have been able to thrive on what the earth has provided. So why, in our modern times, do we have to make it so difficult on ourselves. It's time we get back to basics when it comes to healing and everyday wellness, and feed our bodies the primal nutrients that are essential for the human body.
Four Main Primal Nutrients:
- Oxygen: Creates and sustains life, and has the power to heal us and provide energy for survival.
- Water: Necessary for hydration; you may not be sick, you might just be thirsty. Focus on clean, alkaline filtered water with as few contaminants as possible.
- Nourishment: Eat real food that has not been processed, and eat the rainbow.
- Light:
- Natural Light
- Sunshine: The sun's natural rays help produce energy.
- Every cell in the body, and the activity it performs, requires light photons.
- Light helps with pain, inflammation, recovery from injury.
- Light helps you get into a parasympathetic state of relaxation which is when our bodies can truly heal when we are out of that flight or flight stress.
- Therapeutic Light
Natural Occurring Blue Light: Helps to set circadian rhythms; not artificial blue light from screen time on electronic devices.
Far Infrared: Heat based light that heats up cells to promote detoxification.
Near infrared: Activates ATP in the mitochondria which is energy for cell function.
Red light: Helps rejuvenate the body, needed on a daily basis.
UV: Helps to synthesize vitamin D
- Natural Light
Other Human Necessities that compliment the 4 main primal nutrients:
- Frequency/Vibration: Power comes from within, affects attitude and mindset.
- Movement: Without movement, the lymphatic system can get congested and muscles can deteriorate.
- Connection: Learn more about the importance of Human Connection in Episode 1.
Notes to help you Tap Into Your Inner Healer:
- Primal Nutrients help support and promote detoxification in the body, eliminate the toxic burden within our system and allow the body's natural detox rhythm to kick in.
- Be careful of Supplement Overkill; the synthetic fillers in supplements can bombard your system actually making it work harder to clean the fillers out resulting in the body not absorbing the nutrient your body is actually craving.
- We lean on supplements to promote wellness and boost immunity in the body and we forget about the natural healing capabilities within.
Feed Your Wellness Challenge:
- Focus on Hydration: Drink half of your body weight in water every day
Episode links:
Into The Light with Crazy Cait
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