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Guide to Visualizing: For Tapping into your Intuition, Creativity and Imagination
Manage episode 425744669 series 3577186
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If you've had a conversation with me, I've probably asked you at some point "What does that look like as a visual?"
The idea of using an image to describe a feeling is a powerful practice that I have seen completely shift a person's emotional state, heal through clarity and elevate self-agency.
It's truly wild!
Witnessing one's powerful shift in consciousness is one of the reasons I love incorporating visualizations, metaphors and imagery into every course, coaching session and group Kampfire session I host.
I use a particular style of visualizing all the time in my daily life.
If it speaks to you, you can use this creative imagery & metaphor practice in your daily life, too.
In this episode, I share with you my personal experience with visualizing, the various types of visualizing I'm familiar with (including the style I call Imagery & Metaphors), some of the researched benefits, stories of visualizations and of course, practical ways you can bring visualizing into your daily life.
In gratitude,
Jaime Komer, OLY
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Ps: You're awesome. And magical.
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