Join Friends of the Chicago River on a journey along the Chicago River system for an exploration of our river, natural areas, local wildlife and history, and meet people locally and nationally who are helping bring these amazing places to life. Complemented by programming which can be found on Friends’ website at chicagoriver.org, Inside, Out & About includes a myriad of experiences, art, music, interviews, tours, family activities at home and outside— and we hope it will inspire your sense of adventure and provide hours of entertainment and interesting information presented in English and Spanish. Studies show that being outside in nature is good for our health—and we hope Inside Out 7 About will inspire you to get outdoors.