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How to eat for consistent energy throughout your day
Manage episode 419131657 series 3533541
コンテンツは Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
#34. Spoiler alert! Protein protein protein.
If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her grocery shopping check list. It's not rocket science, but it could help you refine the way you shop and eat in order to feel energized all day long.
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章
1. Optimizing Energy Levels Through Nutrition (00:00:05)
2. Optimizing Daily Nutrition for Energy (00:07:41)
3. Optimizing Nutrition for Energy Levels (00:18:14)
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