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Daily Habits Can Make or Break You with Matthew Ledford
Manage episode 287654358 series 2644471
コンテンツは I Love Coaching Co. and Adam Roach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、I Love Coaching Co. and Adam Roach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This we, Adam talks to Matthew Ledford about the tools he uses to stay productive and on track with his goals. Matthew shares his philosophy that consistency over time brings results and that similarly, your daily habits can make you or break you. He discusses how training for triathlons taught him how positive habits feed themselves; having discipline to train your body physically can improve how you perform at work mentally. He talks about how in the midst of all of the grinding, it is still so important to give yourself permission to unplug and renew your energy. He breaks down content creation as a lead generation source, and shares tactics on how to find what content to make that will be most useful to your audience.
To check out his Success Leaves Clues series, go to
bit.ly/ledford-youtube
And to learn more about Matthew, go to
www.matthewledford.com
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