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Alex Coleman: 'It's in Your Bones.'
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コンテンツは Alice Attlee-Grant によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alice Attlee-Grant またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Alice talks to Alex Coleman.
Alex is a pilates teacher and embodiment coach, with over a decade of experience working within the ‘wellness’ industry – a term that didn’t really exist when she first began teaching some ten years ago (more on this shift within the episode!).
Topics discussed include..
- Staying connected to your body when making important life-decisions,
- The concept of ‘presenteeism’ on social media
- The things that actually helped her to develop her career
- Navigating burnout
- Work-life-balance
- Working spontaneously
- Working in motherhood
To find out more about Alex, visit her website, alexcolemanwithlove.com, and subscribe to her newsletter. You can find her on Instagram @acwithlove_.
To find out more about 'I Don't Know How You Do It', you can follow us on Instagram, or subscribe to our mailing list.
The team behind this podcast is tiny: it's Alice and Will Attlee-Grant, who are creating, developing and producing everything themselves. If you'd like to support this project, please share these episodes far and wide!
All music in the episodes has been used with kind permission of Berlioz.
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