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Dr. Kate Reid: Healing from the Inside Out: Emotional Stress, Trauma, and Physical Health
Manage episode 443985823 series 3551198
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In today’s episode, Coach K is joined by her longtime friend and naturopathic doctor, Dr. Kate Reid, for a profound conversation on emotional well-being, its connection to physical health, and the unique challenges women face in modern society. Together, they discuss how unresolved emotional stress, trauma, and the demands on women today can manifest in physical health issues. They explore holistic approaches to healing, emphasizing the importance of treating the mind-body connection and addressing root causes rather than just symptoms. Dr. Reed shares insights from her transition from conventional psychiatry to naturopathic medicine and offers practical advice on how women can take charge of their health and prioritize themselves.
Today on I Am 4 Me:
- The connection between emotional well-being and physical health
- How stress and trauma impact the body, particularly in women
- Holistic approaches to healing and treating the mind-body connection
- The importance of prioritizing self-care and building a supportive circle
- Key takeaways for women navigating the demands of mid-life, careers, and relationships
Connect with your host Coach K:
Instagram: @coachkmartell
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