Strength Training for Youth Athletes with Micah Kurtz

Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers

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5y ago 36:37

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Micah Kurtz is the current Assistant A.D. at Windermere Prep in Orlando, FL and a Strength & Conditioning Consultant for Oak Hill Academy. He was the NSCA National Strength Coach of the Year in 2016 and was named a Top 40 Coach Under 40 by the National High School Athletic Coaches Association in 2018. He excels in developing strength & conditioning programs for athletes of all sports and making sure they stay safe while training. He talks to us about his experience being a life-long learner, about what age is the right age to start strength training, and the best way to build a program with your own team. Download the Hustle App: https://apple.co/2VlqIZo Micah Kurtz on Twitter: http://bit.ly/2Nw7i0n Photo courtesy of: http://www.theathletemaker.com/

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