Ep 25 Ritual and Self-Care in Pregnancy

Honest Mamas Podcast

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6+ y ago 38:53

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Welcome to episode twenty-five of the Honest Mamas Podcast. Today, Sophie speaks to Susan Bradford about the ritual and self-care during pregnancy.

Susan Bradford, LVN, CHD, CCE, CHT, is a holistic perinatal educator, Certified Holistic Doula (retired), Certified Hypnotherapist and Birth Ceremonialist. She began her passionate path into childbirth in the early 1970s. Susan has a background in Ob/Gyn nursing and midwifery training. Since 1990, she has offered her services in Marin County, California. Besides various childbirth related classes, she also offers pregnant mothers’ circles, Birth Blessings & Welcoming Ceremonies, birth art sessions, and private consultations. Susan is a Certified Hypnotherapist offering support in all childbirth related issues. Of all the things she has done in her life, she is most proud of being the mother of a delightful and creative adult daughter.

What you’ll hear in this episode

Why ritual practices are important during pregnancy
The importance of return and coming back to one’s self
Carving out space and time for ritualistic work
The kinds of ceremonies pregnant women can do
How gifts and acts of symbolism can be very important
The value of a closure ceremony
What pregnant women can do when they are on their own
How finding out about your own birth can prepare for pregnancy

Resources

http://www.thebirthjourney.net

https://www.amazon.com/Mother-Rising-Yana-Cortlund/dp/1587612674

https://www.amazon.com/Welcoming-Ways-Andrea-Alban-Gossline/dp/0768322332

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