Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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コンテンツは Lindsey Lockett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lindsey Lockett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy
Manage episode 352681496 series 2955911
コンテンツは Lindsey Lockett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lindsey Lockett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...
- talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia)
- discuss what anxiety is and what it isn't
- discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves
- share what A.L.A.R.M. really is
- expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey
- talk about the difference between alarm in the body and anxiety in the mind
- share about where we somatically feel anxiety in our own bodies
- talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies
- share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment
Links:
Follow The Anxiety MD on Instagram
Russ' book: The Anxiety Rx
121 つのエピソード
シェア
Manage episode 352681496 series 2955911
コンテンツは Lindsey Lockett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lindsey Lockett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...
- talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia)
- discuss what anxiety is and what it isn't
- discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves
- share what A.L.A.R.M. really is
- expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey
- talk about the difference between alarm in the body and anxiety in the mind
- share about where we somatically feel anxiety in our own bodies
- talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies
- share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment
Links:
Follow The Anxiety MD on Instagram
Russ' book: The Anxiety Rx
121 つのエピソード
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Holistic Trauma Healing with Lindsey Lockettに似ているもの
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Player FMアプリでオフラインにしPlayer FMう！
