Episode 78: Stop Counting Calories and Start Losing Weight with Amber Sandberg

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This week on the High Wire Woman podcast, Rosanna Berardi is exploring healthy and sustainable weight loss. Her guest is Amber Sandberg, a certified weight loss coach. Amber is passionate about helping mothers lose weight - for the last time - by tuning into the body’s hunger and fullness without feeling deprived. She is also the host of the Mom Inspired Show podcast, where she creates lasting conversations among moms. In this week’s episode, Amber shares the challenges that prevent women from sustaining weight gain, and what High Wire Women can do to overcome them.

You’ll hear Rosanna and Amber talk about:

  1. A major factor that influences someone’s ability to sustain weight gain is their mindset, Amber claims. Sometimes, your weight is a symptom of other things that are happening in your life.
  2. Women, in general, are prone to eating for comfort - hence the term ‘comfort food’ - because it’s easily available and an enjoyable way to unwind.
  3. Cutting certain foods out of your life completely may not necessarily help, but at the same time, there may be foods you should avoid due to the state of your health. Having a balanced diet is one of the best and safest ways to lose weight.
  4. Amber recommends that listeners drink half their body weight in water each day. If this isn’t feasible, then drink 64 ounces.
  5. Applying the all-or-nothing mentality to weight loss hinders more than helps - people are so paralyzed by perfection that they would rather do nothing if they can’t achieve ‘plus’ work on the first try. Allowing yourself to do ‘B minus work’ gives you the grace to make mistakes while actually doing what you committed to do.
  6. Snacking during meals can sabotage your weight loss.

Resources

Rosanna Berardi | LinkedIn

Rosanna Berardi | Berardi Immigration Law

High Wire Woman

Amber Sandberg | LinkedIn

Amber Sandberg | Mom Inspired Show

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