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Healing Anxiety through the Body: Amanda Huggins and Dawson Church in Conversation
Manage episode 433801183 series 2954332
コンテンツは Dawson Church PhD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dawson Church PhD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Amanda Huggins is the author of the book Anxiety to Empowerment. She is an anxiety and mindfulness coach, certified yoga and meditation instructor, and motivational speaker. She developed her own spiritual, scientific, and practical approach to deal with her own anxiety and now shares that with others. Here Amanda and Dawson dialog about:
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- Amanda's background
- Yoga as the process of creating space in your life
- Healing starts with the body, second the soul, and finally the mind
- We usually try to heal in reverse, using the mind, overriding the body
- If we want to change our thoughts, we have to start with the body
- Anxiety starts with fight of flight in the body
- Observation: How does anxiety manifest in my body?
- Healing isn’t a linear process
- Connecting with your soul starts with getting quiet
- Create a vision by asking, “What does that empowered version of me look like?”
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