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Joyful movement with Natasha Ngindi
Manage episode 285057889 series 2869432
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Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Image Activist, Zumba Instructor, and Entrepreneur who lives in Saskatoon, Saskatchewan.
She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences and nutrition knowledge inspire her to help others gain food freedom and accept their bodies, too.
Natasha talks to us about her own dieting history and how her work with Registered Dietitian at the University of Saskatchewan opened her mind to the concepts of intuitive eating and joyful movement and she’s never looked back.
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