Kat John’s brilliant “I’m done with…” list

Healthy-ish

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Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change.

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To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods.

Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here.

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