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Balancing Healthy Habits with Fast Food Frenzy
Manage episode 451533153 series 3608795
コンテンツは Ingrid Elizabeth Fincher によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ingrid Elizabeth Fincher またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Healthy Holy Mom Life Podcast, Ingrid shares practical tips for maintaining your health goals while the kids indulge in occasional fast-food treats. As a busy mom, it's important to fuel and hydrate your body, starting with a Christ-centered morning routine with prayer and scripture. Discover creative breakfast solutions like homemade superfood shakes and learn why hydration is key to controlling cravings.
Ingrid offers clever strategies for packing nutritious snacks on the go, preventing the lure of fast food by making smart choices like opting for healthier options at gas stations. Learn how to swap fast-food choices for your kids without taking away their joy, and strike the perfect balance between indulgence and healthy habits.
Gain valuable insights on involving your kids in meal planning, helping them understand the significance of healthy choices, and setting a positive example through your actions. With these realistic hacks, embrace a lifestyle that honors God and supports your health journey amidst the busyness of motherhood.
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