43 \\ Will Eating Fat Make Me Fat?

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.

In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.

Does eating fat actually make us fat? Listen on to find out!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.

Wishing you joy and good health,

Catherine

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